Ep. 180: What to Pack for Your Hawaii Vacation (Checklist Included)

by | Sep 15, 2025

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Packing for Hawaii isn’t just about tossing swimsuits and flip-flops into your suitcase. The wrong items—or forgotten essentials—can turn your dream vacation into a costly shopping trip on day one.

After nearly 20 years of Hawaii travel and over 30 trips to the islands, I’ve learned that smart packing makes the difference between a smooth vacation and one filled with unnecessary stress and expenses. In this episode of Hawaii’s Best, I break down exactly what belongs in your bag, what you can leave at home, and the often-overlooked items that can save your trip.

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Why Packing Right Matters for Hawaii

Hawaii has unique laws and conditions that catch many travelers off guard. The state bans certain sunscreens to protect coral reefs, plastic shopping bags are prohibited, and the tropical environment requires specific gear that works differently than your typical beach vacation.

I learned this lesson the hard way on my first trip with my wife almost 20 years ago. We packed three checked bags and carry-ons for just five days—and used maybe 20% of what we brought. Meanwhile, we spent our first day shopping for items we actually needed instead of enjoying the beach.

The key is understanding that Hawaii isn’t just any tropical destination. The intense UV rays, volcanic terrain, humid climate, and local regulations require thoughtful preparation.

The Must-Have Essentials: Your Hawaii Packing Foundation

These six items should be in every Hawaii traveler’s bag, no exceptions.

1. Mineral Sunscreen (Reef-Safe Only)

Hawaii has strict sunscreen laws. Products containing oxybenzone or octinoxate are banned statewide, and Maui County only allows mineral sunscreens for sale and use. Check the active ingredients—you want zinc oxide or titanium dioxide. This protects both your skin and Hawaii’s coral reefs while saving you from paying resort prices for compliant sunscreen.

2. Multiple Swimsuits

Pack at least two swimsuits. You’ll likely be in the water daily, and Hawaii’s humidity means wet suits take longer to dry than expected. Having a dry backup prevents the unpleasant experience of putting on a damp suit in the morning.

3. Lightweight, Quick-Dry Shirts and Tank Tops

Cotton feels heavy and stays damp in Hawaii’s humid climate. Choose quick-dry fabrics designed for hot weather. These materials breathe better and dry faster, keeping you comfortable during activities and between swims.

4. Comfortable Shorts

Hawaii maintains a casual atmosphere—nice shorts and an aloha shirt work for most restaurants. Pack athletic shorts if you plan activities, but leave the jeans at home. They’re too hot and bulky for Hawaii’s climate.

5. Flip-Flops or Sandals (Locals Call Them “Slippers”)

You’ll slip these on and off constantly, especially since removing shoes before entering homes is local custom. Choose a broken-in pair that’s comfortable for walking. Just don’t hike in them—trails require proper footwear.

6. Reusable Water Bottle

Staying hydrated is crucial in Hawaii’s heat. Insulated metal bottles work best, keeping drinks cold for hours. You’ll find refill stations at airports, parks, and many hotels, making this an easy way to cut plastic waste while saving money.

Smart Extras That Make a Difference

These four items aren’t obvious choices, but they solve common Hawaii travel problems:

Rash Guard or Swim Shirt

I never swim without one now. A quality rash guard with UPF 50 blocks harmful UV rays without constant sunscreen reapplication. It dries quickly and works for surfing, snorkeling, or pool time.

Water Shoes

Hawaii’s beaches often feature lava rock, coral, and hot sand. Water shoes protect against cuts, sea urchins, and burns while providing traction on slippery surfaces. They’re lightweight and pack easily in your day bag.

Sun Hat or Cap

The Hawaiian sun is intense, even on cloudy days. A good hat reduces face exposure, cuts glare, and means less sunscreen application. Both baseball caps and wide-brimmed hats pack relatively flat.

Light Sweater or Jacket

This surprises many travelers, but Hawaii gets chilly. Higher elevations like Haleakala for sunrise viewing or Mauna Kea for stargazing require warm layers. Even towns like Waimea cool off at night. A light jacket takes minimal space but provides major comfort.

Bonus Items That Prevent Common Problems

Reusable Shopping Bags

Plastic checkout bags are banned throughout Hawaii. Pack a foldable tote for grocery runs, farmer’s markets, and souvenir shopping. Without one, you’ll buy bags or juggle purchases awkwardly.

Laundry Detergent

This game-changer lets you wash clothes in hotel sinks or machines, meaning you can pack lighter. Detergent sheets or powder work best—just keep powder under 12 ounces in carry-ons to avoid TSA issues, or pack it in checked luggage.

Your Complete Hawaii Packing Strategy

Action: Smart packing for Hawaii comes down to understanding the environment and local rules. The items I’ve shared solve real problems that catch travelers unprepared.

Focus on lightweight, quick-dry materials that work in humidity. Prioritize sun protection that meets Hawaii’s environmental standards. Pack versatile items that serve multiple purposes.

Most importantly, respect the islands through your choices. Reef-safe sunscreen protects marine life. Reusable bags and bottles reduce waste. Following local customs shows appreciation for Hawaiian culture.

Get Your Free Complete Checklist

I’ve created a comprehensive, printable checklist with these 12 essentials plus 29 additional items that can make your Hawaii trip even smoother. This free resource covers everything from family travel needs to adventure gear, ensuring you don’t overlook anything important.

The checklist is designed for all types of Hawaii travelers—families, couples, adventurers, and those seeking relaxation. Download it using the first link in our show notes, and you’ll have everything you need to pack like a pro.

Your Hawaii vacation should be about creating memories, not scrambling for forgotten essentials. With the right items in your bag, you can focus on what really matters: enjoying one of the world’s most beautiful destinations while traveling responsibly.

Start packing smart, and your Hawaii adventure will thank you from the moment you land.


Ready to plan your perfect Hawaii vacation? Download your free packing checklist.

Our Favorite Hawaii Travel Resources!

🏨 Accommodations: We recommend Booking.com

✈️ Flights: For the cheapest flights, we use Skyscanner

🚗 Rental Car: We recommend Discount Hawaii Car Rental

🌋 Attractions: We recommend Viator

🌺 Luaus and Tours: We recommend Hawaii Tours

📱 Mobile Tour App: Our favorite is Shaka Guide

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Transcript

180_What to Pack for Your Hawaii Vacation

[00:00:00] Bryan Murphy: Packing for Hawaii isn’t just swimsuits and flip flops. In this episode, you’ll discover the essentials most travelers forget, and how bringing the right things can save you money, stress, and time once you’re in Hawaii.

[00:00:16] Bryan Murphy: Aloha, welcome to Hawaii’s Best. The podcast helping Travelers Plan an unforgettable Hawaii vacation with insider tips in featuring local voices. I’m Brian Murphy, a husband Data three, and certified Hawaii destination expert. Each week I share local insights, travel tips, and up-to-date news Sometimes with.

[00:00:35] Bryan Murphy: Guests across Hawaii and sometimes solo, all to help you Plan your next trip to Hawaii.

[00:00:44] Bryan Murphy: Aloha and welcome back to Hawaii’s Best, and today we’re talking about something that can really make or break your trip. To Hawaii, we’re talking all about packing smarter for Hawaii. Now, you’ve probably packed for plenty of vacations before, but Hawaii is a bit different. Bring the wrong things or forget the right ones.

[00:01:04] Bryan Murphy: And you might just spend your first day shopping at a b, c store the whole time, which nothing wrong with that, but you could be enjoying the beach during that time. So you wanna pack thoughtfully and you’ll feel prepared, comfortable, and even help protect the islands while you’re at it. And by the end of this episode, you’ll know exactly what belongs in your bag, what you can leave at home, and if you overlooked items that can really make your trip so much smoother.

[00:01:29] Bryan Murphy: And also, if you want a little help in this, I’ve put together a free printable checklist that you can grab in the show notes below first link. I definitely remember my first time to Hawaii with my wife almost 20 years ago, and 30 trips later, we had. I want to say like three check bags between us and a couple carry-ons, and it was just us.

[00:01:53] Bryan Murphy: We didn’t have kids at the time. So when we got there and we were only there for like five days, you know, I realized that first day how overpack I was and how I didn’t get through probably 80% of the stuff I packed.

[00:02:08] Bryan Murphy: So first we’re gonna be talking about those must haves. You know, the things that you’ll want in your check bag, your carry on, you know, no matter what.

[00:02:17] Bryan Murphy: So first step. Is mineral sunscreen. This isn’t just about avoiding a sunburn, even though that can be pretty painful and can definitely hamper your trip, but Hawaii has laws in place to protect its reefs, so sunscreens with oxybenzone or octinoxate. Are banned statewide. Now in the county of Maui, which includes Maui, Molokai, and Lena, only mineral sunscreens are allowed for sale in use.

[00:02:47] Bryan Murphy: So, you know, don’t just grab a bottle because it says reef safe on the front. You, you want to make sure you flip it over and check the active ingredients if it’s zinc ox or titanium dioxide. You’re pretty much good to go. And honestly, not only is this better for the ocean, which is why this is in place, but it also saves you from having to pay resort prices for their sunscreen when you realize yours isn’t allowed.

[00:03:15] Bryan Murphy: Next step is probably really obvious, but swimsuits. I don’t know how many swimsuits that we have bought on. Vacation one ’cause we’ve, we’ve forgotten before or one of our kids has forgotten. And two, we didn’t try it hunt before we, we went and we grabbed the wrong size. Or maybe the size is too big or too small.

[00:03:36] Bryan Murphy: So check your swimsuits. You’ll probably be in the water most days, be it at the pool or beach. So pack a lease. Two. That way you’ll have always have, you know, a dry one ready to go. It can be frustrating when you pull out a damp suit thinking that’ll be dry in the morning. The weather in Hawaii can be more humid, so it might take some things a little bit longer to dry.

[00:03:58] Bryan Murphy: So having those two swimsuits is a good idea. All right, next up is bringing some lightweight shirts and or tank tops. Hawaii is warm. It’s humid, and cotton can feel heavy sometimes after a while. So quick dry fabrics or anything, you know, designed for hot weather will feel just so much weather and and breathable.

[00:04:18] Bryan Murphy: So when you’re packing, have that in mind. You also need a couple pairs of shorts. You know, obviously those are great for beach days, hikes just hanging out, even going to the restaurant. Hawaii isn’t too formal. You know, a nice pair of shorts and Aloha shirt for guys is pretty much okay at most places that you’re going to eat at.

[00:04:38] Bryan Murphy: So if you’re planning something active, maybe have some athletic shorts, maybe. You like to wear jeans? I probably brought my first time visiting Hawaii. I, I probably bought two or three pairs of jeans and I don’t think I wore once. So they can be hot, they can be bulky for Hawaii, but maybe a pair of, I don’t know guys, you know, dockers or.

[00:05:00] Bryan Murphy: Or that type of chino type of pant.

[00:05:03] Bryan Murphy: If you want to dress up a little bit now for your feet, you want to definitely bring some flip flops. Sandals definitely are essential or, or you might hear locals refer to flip flops or sandals as slippers, and you’ll probably be slipping them on and off a lot, especially since it’s custom to leaf shoes at the door when entering someone’s home.

[00:05:21] Bryan Murphy: So if you’re visiting someone in Hawaii. Having some flip flops is good just to be able to slip on and off when needed. And a quick tip is, you know, don’t hike. In flip flops, trails can be muddy, rocky, unpredictable, dangerous. So bring a pair of sturdy shoes if you plan to hit the trails and do a little exploring that way.

[00:05:43] Bryan Murphy: And finally on. The essential things to bring is a reusable water bottle. Staying hydrated is huge and you’ll find that there are refill stations at airports, parks. Many of the hotels resorts have ’em. So it’s a, it’s a simple way to cut down on plastic waste. And if you have an insulated bottle, metal would be best rather than plastic.

[00:06:04] Bryan Murphy: But that just keeps, you know, drinks cold for hours, which is great and refreshing, especially after exploring a hike or during a hike or at, you know, at the beach or pool. It’s just good having that ready and available.

[00:06:19] Bryan Murphy: Alright, now we’re gonna talk about some just smart extras that aren’t always a, you know, top of mind.

[00:06:24] Bryan Murphy: When packing, but once you have them, you’ll wonder how you’ve never traveled without ’em. One of those first things for us is a rash guard or a swim shirt. I always swim in a rash guard now, especially in Hawaii, so I don’t have to keep reapplying sunscreen. So having a, that sun shirt, it gives you that extra sun protection.

[00:06:45] Bryan Murphy: It dries quickly and it’s just great and versatile if you’re out surfing, snorkeling, or just hanging out at the pool. And most rash guards do have a UPF of 50, which blocks almost most of the harmful UV rays. Next up is water shoes. They’re not the most glamorous thing you’ll pack, but they’re definitely worth it, especially on a lot of beaches.

[00:07:07] Bryan Murphy: They can be rocky. The shorelines, lava rock and just slipping around barefoot is no fun. So having water shoes to protect you from any cuts, sea urchins, and even hot sand. Plus they’re just light to pack is kind of a no-brainer, quick drying, and just easy to throw in the day bag, you know, your beach bag for the day.

[00:07:27] Bryan Murphy: Another item, or definitely would be sunhats or cap. The Hawaiian sun is intense and even on breezy or partly cloudy days, a hat keeps your face shaded, reduces glare. It means you don’t have to pile on as much sunscreen. So whether you’re hiking, lounging on the sand, wandering through town, a good hat. Is the way to go and it can pack relatively flat for women.

[00:07:50] Bryan Murphy: Uh, my wife has, I don’t know how many sun hats and I don’t know how many baseball caps I have, so we pack probably three each. And uh, they don’t take up too much space in the check bag. And finally, a light sweater or jacket. This one actually surprises a lot of people. And yeah, obviously Hawaii is tropical, but evenings and higher elevation, especially on the big island of Hawaii, they can be.

[00:08:14] Bryan Murphy: Chilly. So if you’re doing a Halala Sunrise on the island of Maui, or Stargazing on Mona on Hawaii Island. It’s cold and even in towns like Waimea, cool off at night. So have a, you know, a light layer won’t take up much space in your bag, but it’ll make you a lot more comfortable when temperatures can dip.

[00:08:35] Bryan Murphy: Alright, so before I wrap up with a couple, you know, last bonus items, I put together a free printable checklist that covers everything we’ve talked about, plus I’ve included 29 more items that can make your trip even. Easier. And to grab that, it’s gonna be the first link in the show notes below, and you’ll be able to grab it right there.

[00:08:55] Bryan Murphy: So bonus items to bring would be a couple reusable shopping bags. Plastic checkout bags are banned across Hawaii, so having a foldable tote bag in your suitcase is definitely gonna come in handy. So all those A, b, C store trips and just going to farmer’s markets, you want to have that just ready and available.

[00:09:16] Bryan Murphy: And it’s also great for. You know, a day bag down to the beach or pool without it. You’ll probably find yourself spending money on bags. If you’re out shopping, you’re gonna have to probably buy a bag just to carry your items. And the second bonus tip is bring some laundry detergent. I, I know it sounds kind of random, but it’s definitely a lifesaver.

[00:09:36] Bryan Murphy: This is something we started doing probably about. 10 years ago and just having a small bag of detergent, powder, or even better detergent sheets, it lets you wash your clothes in the sink or use the hotel machines, or maybe you’re staying in a condo. That means you can pack a little bit lighter, not bring as many clothes, but you could still have some fresh clothes if you’re staying a week or two in Hawaii, which is especially handy if you’re traveling with kids.

[00:10:01] Bryan Murphy: But, uh, just one tip on that, if you’re flying with powder in your carry-on, keep it under 12. Ounces, so TSA doesn’t get mad or flag you for extra screening better yet, just keep that in your check bag. All right, so there you go. That’s just kind of the tip of the iceberg of what to bring to Hawaii. If you want to make packing even easier.

[00:10:23] Bryan Murphy: Like I mentioned, I put together a free printable checklist with all of today’s items, plus 29 more items. You’ll be glad you didn’t overlook, so you can grab that in the first link in the show notes, and next week, I’m really excited to be talking all about. In sharing my experiences with how to keep teens and tweens engaged on a Hawaii vacation.

[00:10:44] Bryan Murphy: So if you’re struggling with some older kids. This is gonna be a fun one that you don’t want to miss. All right, Mahalo for listening to today’s episode and until next time, as always, live with Aloha

[00:11:00] Bryan Murphy: Mahalo for listening to this episode of Hawaii’s. Best to stay up to date on future episodes. Hit follow on your podcast app. Hawaii’s Best is a production of Shore Break Media Group. With editing by easy podcast solutions and music courtesy of our friends stick figure.

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Bryan Murphy is the creator of Hawaii’s Best Travel and a Certified Hawaii Destination Expert through the Hawai‘i Visitors Bureau. He’s an active member of the Hawai‘i Visitors and Convention Bureau and continues ongoing education focused on Hawaiian culture, history, and sustainable travel. As the host of the “Hawaii’s Best Travel” podcast—one of the top travel podcasts in the U.S.—Bryan shares practical, respectful guidance to help visitors experience Hawai‘i in a more meaningful way. His work reaches nearly half a million people across podcast, blog, and social media.