Ep. 146: 7 Must-Know Things Before Visiting Hawaii

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Are you planning a trip to paradise? Before you pack your bags for Hawaii, there are several important things you should know. On this episode of Hawaii’s Best Podcast, I share seven crucial tips that will help make your Hawaiian vacation more enjoyable, respectful, and stress-free.
Why These Tips Matter for Your Hawaiian Vacation
Hawaii isn’t just another beach destination—it’s a place with unique customs, laws, and environmental concerns. Understanding these differences before you arrive will enhance your experience and show respect for the islands and their people.
Whether it’s your first visit or you’re a returning traveler, these practical tips will help you avoid common missteps and embrace the local culture properly.
The 7 Must-Know Things Before Visiting Hawaii
1. Lei Etiquette
When given a lei in Hawaii, always accept it graciously—never refuse this gesture of Aloha. The proper way to wear a closed lei is draped over your shoulders, half in front and half in back. Open leis hang evenly down the front.
Important note for pregnant travelers: If you’re expecting, only wear open leis. In Hawaiian tradition, closed leis are considered bad luck for pregnant women.
2. Bring Your Own Bags
Hawaii has banned plastic bags to protect marine life and the environment. When shopping, bring reusable bags or prepare to pay for bags at stores. This small step helps protect Hawaii’s beautiful ocean ecosystems.
Prices in Hawaii are generally higher than the mainland US because many goods must be shipped to the islands. Bringing your own bags helps avoid one extra expense.
3. Keep Your Distance from Marine Life
Hawaii’s waters are home to incredible sea creatures, but respecting them is essential:
- Stay at least 100 yards from humpback whales (federal law)
- Maintain 50 yards distance from dolphins, sea turtles, and monk seals
- Never touch, approach closely, or feed any marine mammal or sea turtle
- Avoid stepping on or removing pieces from coral reefs
Following these guidelines helps protect these amazing creatures and their habitats.
4. Practice Ocean Safety
Hawaii’s beautiful waters can be dangerous, with conditions changing rapidly. Follow these safety practices:
- Swim only at beaches with lifeguards present
- Never swim alone
- Follow the local wisdom: “When in doubt, don’t go out”
- Never turn your back to the ocean
- Check current conditions at hawaiibeachsafety.com
- Be aware of box jellyfish, which typically appear 8-10 days after a full moon
These precautions can literally save your life while enjoying Hawaii’s beautiful beaches.
5. Use Only Reef-Safe Sunscreen
Most conventional sunscreens are now illegal in Hawaii because they harm coral reefs. In Maui County (including Maui, Lanai, and Molokai), using non-reef-safe sunscreen is against the law.
If unsure about your sunscreen, wait until you arrive and purchase locally. All sunscreen sold in Hawaii should comply with reef-safe regulations.
6. Learn Basic Hawaiian Words
Familiarizing yourself with some Hawaiian words shows respect for the local culture. Here are a few useful terms:
- Aloha – Hello, goodbye, love
- Mahalo – Thank you
- A hui hou – Until we meet again
- Kapu – Forbidden/keep out
- Keiki – Children
- Ohana – Family
- ‘Ono – Delicious
Don’t be shy about using these words or showing the “shaka” hand gesture—it’s part of embracing the Aloha spirit.
7. Leave No Trace & Respect Kapu
Hawaii has strict trespassing laws for both private land and protected areas. Trespassing is illegal regardless of how many others you see doing it.
Always respect “Kapu” signs, which indicate forbidden or sacred areas. These often mark ancient burial grounds or sacred meeting places with deep cultural significance.
When hiking:
- Stick to maintained trails
- Pack out all trash (including fruit peels)
- Use shoe brushes at trailheads to prevent spreading invasive species
Hawaii Travel News Update
Hawaiian Airlines is making a welcome change at LAX, moving all operations to Terminal 6 starting April 22, 2025. This eliminates the frustrating experience many travelers faced at Tom Bradley International Terminal. The new location offers shorter walks, faster gate access, and easier baggage claim.
What’s Coming Next on Hawaii’s Best
Don’t miss our upcoming episode this Thursday featuring Maui travel expert and local resident Liza Pierce. She’ll share her favorite local eating spots on Maui’s South Shore and West Side, including Lahaina.
Plan Your Hawaii Trip with Confidence
These seven must-know things before visiting Hawaii will help you travel more responsibly and have a more authentic experience. By respecting local customs, protecting the environment, and following safety guidelines, you’ll not only enhance your own vacation but also help preserve Hawaii’s beauty for future visitors.
Whether you’re soaking up the sun on Waikiki, hiking through lush valleys on Kauai, exploring Maui’s Road to Hana, or watching the sunset at Hawaii Volcanoes National Park on the Big Island, these tips will serve you throughout your journey.
Ready to Learn More?
If you found these Hawaii travel tips helpful, make sure to follow Hawaii’s Best on Apple Podcasts, Spotify, or your preferred podcast app. New episodes with fresh insights and local expertise are released weekly.
Know someone planning a trip to Hawaii soon? Share this episode—it might just make their vacation even better!
Mahalo for listening to Hawaii’s Best. Until next time, live with Aloha!
Hawaii’s Best is a production of Shore Break Media Group, with editing by Easy Podcast Solutions and music courtesy of Stick Figure.
Our Favorite Hawaii Travel Resources!
🏨 Accommodations: We recommend Booking.com
✈️ Flights: For the cheapest flights, we use Skyscanner
🚗 Rental Car: We recommend Discount Hawaii Car Rental
🌋 Attractions: We recommend Viator
🌺 Luaus and Tours: We recommend Hawaii Tours
📱 Mobile Tour App: Our favorite is Shaka Guide
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It’s the perfect place to ask any questions and to be inspired for your trip to Hawaii!
Transcript
148_7 Must-Know Things Before Visiting Hawaii
[00:00:00] Bryan Murphy: Before visiting Hawaii, there are a few things you need to know that’ll help your visit be even more incredible. In today’s episode, you’ll discover the seven must know tips before visiting Hawaii. Along the way, we’ll uncover some common missteps that might be hindering your plans, plus how to avoid them for a smoother, more enjoyable journey to Hawaii.
[00:00:23] Bryan Murphy: Aloha and welcome to Hawaii’s Best. My name is Brian Murphy, and as a husband, data three and certified Hawaii destination expert, it’s my joy to help you discover the best of Hawaii. Here we often feature local businesses and voices to give you the best travel tips, up to date news and everything you need to plan an unforgettable trip to Hawaii
[00:00:48] Bryan Murphy: Loha and welcome to Hawaii’s Best. On the show, we often highlight local businesses and voices to give you unique perspectives on visiting Hawaii and its culture, which helps all of us travel with aloha in these solo money episodes, they’re a bit more content focused, giving you the latest Hawaii travel news and tips, and today.
[00:01:07] Bryan Murphy: We’ll be covering seven must note things before visiting Hawaii. Some practical tips to help your trip even smoother and more respectful as you visit Hawaii. Planning a trip to Hawaii can feel overwhelming for sure. Definitely have been there many times, especially that first time, not sure exactly what to pack, and there’s so many things that can easily be overlooked.
[00:01:28] Bryan Murphy: Some important details. Or accidentally just making a mistake. So by the end of this episode, you’ll know how to avoid these seven common mistakes that people often make when visiting Hawaii. I’ll explain how to adjust so you can have a more meaningful and enjoyable trip to the islands. Coming out this Thursday is part two with my conversation with Liza Pierce, who is a Maui travel expert and a local on Maui.
[00:01:53] Bryan Murphy: She’ll give us her favorite local spots to eat on Maui’s, south Shore and West Side, and that’s including Laa as well. So be sure to take a second right now. To follow in the app that you’re listening to this podcast on so you don’t miss part two. Coming out this Thursday, some Hawaii Travel news is coming out of the West Coast.
[00:02:13] Bryan Murphy: That’s a lot of you who listen to this podcast are located myself as well and has to do with Wine Airlines and LAX Wine Airlines is making a big move at LAX officially relocating all operations to terminal six, thank goodness. And that’s starting April 22nd. This change eliminates the long, confusing walks and frustrating experience that Travelers previously endured at the Tom Bradley International Terminal.
[00:02:40] Bryan Murphy: Terminal six shared with Alaska Airlines offers shorter walks, faster gate access, and easier baggage claim making a significant improvement for travelers. I haven’t flown out of LAX in years. It was actually before the move to the Tom Bradley terminal. I think it used to be Terminal five. I now fly out of ONT, which is Ontario, California.
[00:03:00] Bryan Murphy: I love it. It’s fast, convenient. They have a Chick-fil-A. I feel like I’m letting out a secret here because it’s an amazing airport. Nice and quiet there. Anyways, back to today’s topic, about seven things you gotta know before visiting Hawaii. Number one. Alright, first up is lay etiquette. So when you arrive or you leave, you may be given.
[00:03:20] Bryan Murphy: A lei and this is a, a gesture of aloha love of affection. So you should always graciously accept it and, and not reject a lei. And the hug or kiss on the cheek that comes with the lei more often than not is part of the customary of it. Now a closed or a tide lei should rest on the shoulders, so half drape in the front and half down the back.
[00:03:42] Bryan Murphy: An open untied lay are worn around the neck with each side hanging evenly down the front And. If you happen to be pregnant, you should wear only open Lei as closed Lays are considered bad luck. So if you’re pregnant, wear an open lei. Number two. Number two, bring your own bags. Be aware that Hawaii has banned plastic bags because of environmental concerns.
[00:04:11] Bryan Murphy: So plastic is one of the major contributors to the huge garbage patches floating in the ocean. As a result, many marine animals become entangled in it and they eat it. So mainly because of this, Hawaii has banned plastic bags, so carry your own bags when you shop, or you’ll be charged for each reusable bag that the store provides for your purchases.
[00:04:31] Bryan Murphy: So be aware of that extra expense. The best way is just to bring your own bags and just the bonus tip, that prices are just higher in Hawaii. Then the continental US, because many goods have to be shipped to Hawaii. Number three. Number three, keep your distance from marine life. While Hawaii is home to so many stunning sea creatures, it’s important to respect marine life and their habitats as human interference could have serious impacts.
[00:05:02] Bryan Murphy: One such federal law requires all people in the oceans to stay at least a hundred yards from the humpback. Well for other sea life, including dolphins and endangered green sea turtle and monk seal, 50 yards is a recommended viewing distance while on the shoreline. It is also important to remember that it is illegal to closely approach, touch or feed any marine mammal or sea turtle in the wild.
[00:05:26] Bryan Murphy: Now. Additionally, please don’t step on or remove pieces from reefs as they’re built by Coral, another marine animal number four. All right, number four, going alongside of marine life. Uh, ocean safety. The waters in Hawaii are warm and inviting, but they also can be very dangerous and can change pretty quickly at any given time.
[00:05:51] Bryan Murphy: So swim at beaches, staffed by lifeguards. Always go into the water with somebody else and be alert. One of the phrases that you’ll hear a lot is. When in doubt, don’t go out, and that’s just great advice. And also, never turn your back to the ocean and look for beach hazard rating signs and always heed warnings and closures.
[00:06:13] Bryan Murphy: You can check out Hawaii beach safety.com for current ocean conditions. Also be aware of boxed jellyfish, which their stings can cause swelling, itching, welts, rash, burning pain, which is terrible. So jellyfish usually peer off south facing beaches eight to 10 days after a full moon to get an idea of what those times are.
[00:06:37] Bryan Murphy: I’ll link. In the episode description about the box jellyfish calendar, and you can go ahead and see when to be aware of when those jellyfish are more likely to appear. Number five. Number five. Most sunscreen is illegal in Hawaii. Any sunscreen that isn’t saf, the sale of it is banned from the Hawaiian Islands and recently Maui County, which includes Maui, Lenae, and Molokai.
[00:07:08] Bryan Murphy: They have, when a step further, they are now making it illegal to use those types of sunscreens. If you’re not sure if the sunscreen you’re bringing is reef safe. I would just recommend to wait and buy that in Hawaii because everything that is sold in Hawaii is supposed to be reef safe according to the law.
[00:07:31] Bryan Murphy: Number six. Number six, Hawaiian language. Learn some common Hawaiian words by checking out the article that we’ve written on the on the website. But here are a few to know a who ho means until we meet again. Another one you might hear is aa, which means land alii royalty. Ima ma welcome. Hano Ho means Encore.
[00:07:57] Bryan Murphy: One more time. Hey, Al is a place of worship. Kane is man. Waine is woman. Kapu means forbidden. Keep out. Kiki is Children. Lanai is patio, Mahalo. Thank you, Ohana. Family On Delicious or Delicious, and those are just a few probably as you’re there, you’ll see some of those as you go about your day. But feel free to use Aloha, Mahalo, just.
[00:08:30] Bryan Murphy: Get in the aloha spirit, get in, you’re in Hawaii. Using those phrases is totally acceptable and you’re not being awkward or anything like that for using those phrases. And, and along with that, feel free to, to throw the chaka that, um, that is totally acceptable as well. And finally, number seven. Alright, number seven.
[00:08:54] Bryan Murphy: The last one, leave no trace. Hawaii has strict laws about trespassing on both private land and government land, not intended for public use. Trespassing is always illegal no matter how many other people you see doing it. It reminds me of the episode that we just released about the Haku stairs or the stairway to heaven.
[00:09:16] Bryan Murphy: No matter which way you go about climbing up the mountain, as soon as you step on the structure of the Haku stairs, it is considered trespassing, also known as being illegal as a visitor to the islands. It’s important to respect all kapu, so if you see that sign or hear that. It’s, uh, the keep out, no trespassing signs.
[00:09:34] Bryan Murphy: Same thing. So always keep clear from Kapu throughout the islands. You’ll see signs that are carved, they might be printed, doesn’t matter, but if this has kapu on it, simply put it. This means keep out. However, the deeper meaning is forbidden or taboo. And it references the ancient Hawaiian system of laws known as the Kapu system.
[00:09:57] Bryan Murphy: That’s kind of an interesting system. Maybe we’ll cover that in a future episode, but these laws are to help keep a sense of sacredness to these areas. For example, ancient burial grounds or sacred meeting places. So please be respectful and honor. The surrounding land and customs. Also with leave no trace.
[00:10:16] Bryan Murphy: If you are hiking, make sure that it is a maintained trail, so anything that you are, you, you, you hike in, make sure you hike out with it. So if you see any trash, you can pick it up. If you have trash, be sure to pack it out as well. Also. A lot of the trail heads have brushes for your shoes. You wanna make sure that you, you do that before you hike the trail and then after you hike the trail, so not to cross contaminate any of the land.
[00:10:49] Bryan Murphy: And that’s a wrap for today’s episode. We cover seven must no tips for visiting Hawaii. From understanding lay etiquette and respecting marine life to keeping your trip more eco-friendly with Reef safe sunscreen. These are the small yet impactful steps that can make your trip smoother, more enjoyable, and more respectful of the islands culture and environment.
[00:11:10] Bryan Murphy: Mahalo again for listening and spending time with me on this episode. If you found this episode helpful, please make sure to hit Follow on Apple Podcast or Spotify so you don’t miss future episodes. And if you know someone planning a trip to Hawaii. Share this episode with them. It might just make their trip even better, and until next time.
[00:11:28] Bryan Murphy: As always, live with Aloha
[00:11:34] Bryan Murphy: Mala for listening to this episode of Hawaii’s. Best to stay up to date on future episodes. Hit follow on your podcast app. Hawaii’s Best is a production of Shore Break Media group. With editing by easy podcast solutions and music courtesy of our friends stick figure.
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Bryan Murphy, owner of Hawaii’s Best Travel, is a certified Hawaii destination expert from the Hawaii Visitors Bureau. He actively participates in the Hawaii Visitors and Convention Bureau as a member and has a strong educational background focused on local culture and sustainability. As the host of "Hawaii’s Best Travel," a top-30 US travel podcast, Bryan combines his years of experience with valuable insights. He connects with a broad online community, reaching nearly half a million people, and offers a richer, more responsible way to experience Hawaii.